THE BEGINNING

 

THE CHAKRAS

 

THE TEACHINGS

 

THE FUNDAMENTALS

 

THE PRACTICE COURSE

THE CODE

 

THE EXPANSION

 

THE RITUALS

 

THE KUNDALINI

Time

6.30pm – 8pm. Recommended to arrive 10 minutes early to register and set up your mat.

Address

885 High Street Thornbury 3071

Can I park near by?

There is parking available after 6pm on High street, or in the side streets.

Public transport?

The 86 tram runs up High Street and Thornbury Train station is a 5 min walk.

What to bring?

Bring a pen and a note book if you wish to take notes. You can bring you own yoga mat if you like, but we provide yoga mats, blankets and props.

What to wear?

Comfortable yoga clothes

What to expect?

  • Arrival – we kick off at 6:30pm sharp! (please be at least 5 – 10 mins early to arrive and settle on your mat)
  • Philosophical Teaching
  • Practice
    • Warm up
    • Asana
    • Mudra
    • Bandha
    • Pranayama
    • Meditation
    • Relaxation

If you have any further questions please do not hesitate to contact the community through The Awaken School facebook page, or the admin team via email hello@theawakenseries.com

Looking forward to seeing you there!

Lots of love

Emma and The Awaken School team